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Meal plan


ID: Cta_wZdDz0m6pV0
By guest
Generated on 2025-04-22 07:01:09

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Perfect Basic Rice
1 serving = 71.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cookie Tree Ornaments
1 serving = 85.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

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