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Meal plan


ID: ndHMAV396k8uaqo
By guest
Generated on 2025-08-18 05:51:28

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Oat Bran
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 94.0 g
Energy: 150.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!