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Meal plan


ID: 8l_0lEKzHXISPbk
By guest
Generated on 2025-09-23 20:59:14

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Scottish Oat Scones
1 serving = 96.0 g
Energy: 384.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 95.0 g
Energy: 135.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!