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Meal plan


ID: EqhX6dusV477wDA
By guest
Generated on 2025-04-21 03:22:26

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Parfait
1 serving = 70.0 g
Energy: 75.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Perfect Roasted Salmon
1 serving = 90.0 g
Energy: 130.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!