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Meal plan


ID: 96RDmoO6aXwS_1k
By guest
Generated on 2025-05-10 15:37:13

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Raisin Bars
1 serving = 74.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 76.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!