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Meal plan

Regenerate
ID: WojbShH8yhdtG8c
By guest
Generated on 2025-03-18 23:37:53

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Cinnamon Scones
1 serving = 100.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!