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Meal plan


ID: 1sb_Hm6d_CvTyHY
By guest
Generated on 2026-07-27 11:25:55

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Gelato
1 serving = 94.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 72.0 g
Energy: 215.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!