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Meal plan

ID: YRbf1S9yp65alzk

By guest

Generated on 2025-04-20 10:19:29

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 61.0 g

Energy: 203.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pioneer Cookies

1 serving = 64.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!