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Meal plan

Regenerate
ID: CpR55aIFzKy49O8
By guest
Generated on 2025-04-23 14:01:20

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 77.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 87.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!