Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KxsN5Xp6u65TkWQ
By guest
Generated on 2025-11-08 21:55:44

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 74.0 g
Energy: 121.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 86.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!