Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: thxT9wLC3DxW5M0

By guest

Generated on 2025-09-02 22:06:40

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 87.0 g

Energy: 308.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 72.0 g

Energy: 183.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!