Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: FsZsixG8awGwQbk
By guest
Generated on 2025-08-18 17:17:41

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 63.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!