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Meal plan

ID: oOkbPHO7yzbva9U

By guest

Generated on 2025-06-26 08:58:52

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tipsy Party Pecans

1 serving = 64.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 69.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!