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Meal plan


ID: E7wyhgvLd9ZWUc0
By guest
Generated on 2025-04-20 16:47:26

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Shortbreads
1 serving = 80.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!