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Meal plan

ID: gFN57_oeYf1xvpM

By guest

Generated on 2026-06-25 18:08:02

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Soup

1 serving = 91.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 85.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 78.0 g

Let's cook it!