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Meal plan


ID: LiMt_3PooXXtykw
By guest
Generated on 2026-07-05 07:41:05

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Power Protein Smoothie
1 serving = 98.0 g
Energy: 193.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peri Peri Wings
1 serving = 90.0 g
Energy: 170.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g

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