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Meal plan


ID: 7gTcU6Y90qxVjek
By guest
Generated on 2025-08-15 16:56:57

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Wild Blueberry Pie
1 serving = 58.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 71.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!