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Meal plan


ID: zmljRrs4aTUNIeY
By guest
Generated on 2026-07-23 10:54:48

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Mustard Ribs
1 serving = 71.0 g
Energy: 75.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Healthy fluffy pancakes
1 serving = 59.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!