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Meal plan


ID: DNNnxldZ_KkBuYk
By guest
Generated on 2025-05-05 19:12:00

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gingernut Biscuits
1 serving = 83.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 91.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 40.0 g

Let's cook it!