Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9F2va0o8CTIWf4U

By guest

Generated on 2025-07-12 04:03:25

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 93.0 g

Energy: 262.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Potato Cookies

1 serving = 55.0 g

Energy: 163.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!