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Meal plan

ID: SptctIKQ9cl2biI

By guest

Generated on 2025-08-25 13:48:25

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 84.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 96.0 g

Energy: 386.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 77.0 g

Let's cook it!