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Meal plan

ID: SMwITF2dbSF2tWs

By guest

Generated on 2025-08-25 23:25:10

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cinnamon Buns

1 serving = 84.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 68.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!