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Meal plan

ID: ikqRxLco8HfzmZo

By guest

Generated on 2025-03-19 12:44:01

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Butter Icing

1 serving = 60.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 85.0 g

Energy: 319.0 kcal

Protein: 30.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!