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Meal plan


ID: nbA_0HOu-uT7NbY
By guest
Generated on 2025-04-05 14:10:48

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toll House Cookies
1 serving = 93.0 g
Energy: 351.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 60.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 99.0 g
Energy: 163.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 7.0 g

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