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Meal plan


ID: yJJZEnmzcIfTZvk
By guest
Generated on 2025-08-08 14:01:01

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Succulent Salmon
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 65.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!