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Meal plan

Regenerate
ID: 5Df81cnBpRuvfXc
By guest
Generated on 2025-08-22 06:30:31

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 32.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 98.0 g
Energy: 248.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!