Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8nUAU1JlHBnPsUs
By guest
Generated on 2025-05-02 00:21:49

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 77.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 58.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!