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Meal plan


ID: UQp5gurQ8e7PGWc
By guest
Generated on 2025-05-13 17:03:05

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Spinach
1 serving = 82.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Bacon Candy
1 serving = 69.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!