Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _03TSh2IpHfIRM0

By guest

Generated on 2025-04-21 00:28:53

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 78.0 g

Energy: 100.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Browned Green Beans

1 serving = 62.0 g

Energy: 116.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!