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Meal plan

ID: NS1HIryk2Rh7DzI

By guest

Generated on 2025-04-02 08:02:16

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 57.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Malt

1 serving = 72.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!