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Meal plan


ID: _ZxVBK699xEJkDg
By guest
Generated on 2025-08-21 13:51:23

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Parfait
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Marathon Mud Pie
1 serving = 86.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!