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Meal plan


ID: OEwxSVDmudXBBCE
By guest
Generated on 2025-11-15 11:08:24

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Raisin Crisp
1 serving = 70.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Indian Pudding
1 serving = 92.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!