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Meal plan


ID: Slk7BFCKtuLF_gU
By guest
Generated on 2026-08-04 00:15:47

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Caramel Apple Popcorn
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!