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Meal plan

Regenerate
ID: C1DQ3FSyeeZe1yg
By guest
Generated on 2025-03-19 11:25:28

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Walnut Fudge
1 serving = 77.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 73.0 g
Energy: 182.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!