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Meal plan

Regenerate
ID: r9Rv11Rmz6zbvf4
By guest
Generated on 2025-08-13 21:26:16

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Raspberry Cupcakes
1 serving = 59.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Irish Potato Scones
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!