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Meal plan


ID: zy6lJ9DUf_wKXsw
By guest
Generated on 2025-03-20 04:07:24

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Berry Blast Smoothie
1 serving = 62.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Browned Ground
1 serving = 61.0 g
Energy: 107.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 0.0 g

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