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Meal plan


ID: 9RIUYJ38EePPu-w
By guest
Generated on 2025-05-25 18:54:17

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gingerbread Truffles
1 serving = 70.0 g
Energy: 279.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 87.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 65.0 g

Let's cook it!