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Meal plan

Regenerate
ID: dfXMw0gUjbtEAhI
By guest
Generated on 2026-08-18 15:08:29

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 98.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 78.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!