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Meal plan

Regenerate
ID: ynop2agrZDmX6Jw
By guest
Generated on 2025-07-03 17:43:07

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 90.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cherry Parfait
1 serving = 64.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!