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Meal plan

ID: qj4SdmdgnwFrxGM

By guest

Generated on 2025-04-19 13:45:48

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 90.0 g

Energy: 330.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 66.0 g

Energy: 216.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!