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Meal plan


ID: yMrCBuWfLzbV9Ik
By guest
Generated on 2025-04-19 17:45:03

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Relish Recipe
1 serving = 60.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 75.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!