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Meal plan

ID: slBQ-Mpt8r0z8VI

By guest

Generated on 2025-06-28 19:51:38

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 60.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 56.0 g

Energy: 87.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!