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Meal plan

ID: 1VLkiFKHsFEd_Ow

By guest

Generated on 2025-03-18 06:50:00

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gold Cake

1 serving = 66.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 76.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!