Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7ebLezpXDhh6LVA
By guest
Generated on 2026-08-01 05:18:05

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
French Toast Cupcakes
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!