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Meal plan


ID: 4ZZcQEGPv5Z7_q4
By guest
Generated on 2025-08-22 23:18:40

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Krispies
1 serving = 76.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Cake
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

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