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Meal plan


ID: t7X0SNuzrG79qIM
By guest
Generated on 2025-06-21 05:26:15

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Drizzled Oatmeal Cookies
1 serving = 95.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 86.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

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