Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ewQJvvxolKnoyeQ
By guest
Generated on 2025-06-28 23:26:34

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Passionfruit Fudge
1 serving = 96.0 g
Energy: 102.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 81.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!