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Meal plan


ID: od9Gt334_x953Ec
By guest
Generated on 2025-06-24 07:52:06

Total kcalories

123.0% (2279.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 97.0 g
Energy: 396.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 73.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crunchy Pecan Granola
1 serving = 97.0 g
Energy: 399.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 63.0 g

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