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Meal plan

ID: GuMHdlYZ63zN9QQ

By guest

Generated on 2026-07-03 00:47:29

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 77.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 97.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 57.0 g

Let's cook it!