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Meal plan


ID: MHTfaoR2f9aD61c
By guest
Generated on 2025-03-20 02:28:22

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Crispy Treats
1 serving = 96.0 g
Energy: 309.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Easiest Chocolate Cake
1 serving = 89.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!